SHRIMP WONTON SOUP WITH NOODLES vs GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY wins in 6 out of 12 nutrient categories
SHRIMP WONTON SOUP WITH NOODLES: 3
vs
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 6
(3 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP WITH NOODLES | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 101 cal | 121 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 17.8 g | 5 g | |
| Fat | 0.8 g | 7.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP WITH NOODLES | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP WITH NOODLES | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 132 MG |