SHRIMP WONTON SOUP WITH BOK CHOY vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP WONTON SOUP WITH BOK CHOY: 4
vs
TENDER SHRIMP WITH WHITE RICE: 4
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP WITH BOK CHOY | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 101 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 6.2 g | 16.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP WITH BOK CHOY | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 48 MG | 96 MG | |
| Sodium, Na | 374 MG | 300 MG |