SHRIMP WONTON SOUP WITH BOK CHOY vs STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE
Nutrition comparison per 100 g serving
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STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP WITH BOK CHOY: 4
vs
STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE: 5
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP WITH BOK CHOY | STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 6.2 g | 7.8 g | |
| Fat | 0.4 g | 5.0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP WITH BOK CHOY | STUFFED PEPPER A GREEN PEPPER CUP STUFFED WITH BEEF & SEASONED RICE & TOPPED WITH TOMATO-HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 48 MG | 189 MG | |
| Sodium, Na | 374 MG | 350 MG |