SHRIMP WONTON SOUP vs WHOLE GRAIN DINO NUGGETS
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP: 5
vs
WHOLE GRAIN DINO NUGGETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 266 cal | |
| Protein | 5.5 g | 13.9 g | |
| Carbs | 13.1 g | 16.5 g | |
| Fat | 1.4 g | 16.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 662 MG | 785 MG |