SHRIMP WONTON SOUP vs QUESO CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP WONTON SOUP: 4
vs
QUESO CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 90 cal | 346 cal | |
| Protein | 5.5 g | 13.5 g | |
| Carbs | 13.1 g | 26.9 g | |
| Fat | 1.4 g | 21.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | QUESO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 288 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 662 MG | 885 MG |