SHRIMP WONTON SOUP vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP WONTON SOUP wins in 5 out of 10 nutrient categories
SHRIMP WONTON SOUP: 5
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 90 cal | 225 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 1.4 g | 10.8 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 662 MG | 931 MG |