SHRIMP WONTON SOUP vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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PASTA WITH CLAM SAUCE wins in 5 out of 11 nutrient categories
SHRIMP WONTON SOUP: 4
vs
PASTA WITH CLAM SAUCE: 5
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 225 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.3 g | 20.8 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 353 MG | 183 MG |