SHRIMP WONTON SOUP vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING wins in 5 out of 11 nutrient categories
SHRIMP WONTON SOUP: 4
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 5
(2 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 47 cal | 169 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 6.3 g | 15.3 g | |
| Fat | 0.8 g | 9.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTON SOUP | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 102 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 353 MG | 494 MG |