SHRIMP WONTON SOUP vs 20/UP KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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20/UP KING CRAB LEGS RED wins in 7 out of 11 nutrient categories
SHRIMP WONTON SOUP: 3
vs
20/UP KING CRAB LEGS RED: 7
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 70 cal | 95 cal | |
| Protein | 4.2 g | 19.1 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | 20/UP KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 28 MG | 262 MG | |
| Sodium, Na | 754 MG | 1,071 MG |