SHRIMP WONTON HAND-WRAPPED RAMEN WITH YU CHOY vs BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE wins in 5 out of 12 nutrient categories
SHRIMP WONTON HAND-WRAPPED RAMEN WITH YU CHOY: 4
vs
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE: 5
(3 ties)
Overview
| Nutrient | SHRIMP WONTON HAND-WRAPPED RAMEN WITH YU CHOY | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 126 cal | 158 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 20.4 g | 17.2 g | |
| Fat | 1.5 g | 6.9 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON HAND-WRAPPED RAMEN WITH YU CHOY | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP WONTON HAND-WRAPPED RAMEN WITH YU CHOY | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 313 MG |