SHRIMP WONTON vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
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SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS wins in 6 out of 10 nutrient categories
SHRIMP WONTON: 3
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | SHRIMP WONTON | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 20.6 g | 11.7 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP WONTON | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,397 MG | 329 MG |