SHRIMP WITH SCAMPI SAUCE vs FULLY BAKED WHITE MEAT
Nutrition comparison per 100 g serving
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SHRIMP WITH SCAMPI SAUCE wins in 5 out of 10 nutrient categories
SHRIMP WITH SCAMPI SAUCE: 5
vs
FULLY BAKED WHITE MEAT: 3
(2 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI SAUCE | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 99 cal | 152 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 7.8 g | 15.7 g | |
| Fat | 4.2 g | 8.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI SAUCE | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0.3 MG |
Minerals
| Mineral | SHRIMP WITH SCAMPI SAUCE | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 260 MG | 338 MG |