SHRIMP WITH SCAMPI SAUCE vs CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP WITH SCAMPI SAUCE: 5
vs
CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES: 5
(1 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI SAUCE | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calories | 99 cal | 204 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 7.8 g | 17.7 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI SAUCE | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP WITH SCAMPI SAUCE | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 260 MG | 504 MG |