SHRIMP WITH SCAMPI BUTTER & GRILL BAG vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP WITH SCAMPI BUTTER & GRILL BAG: 4
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | SHRIMP WITH SCAMPI BUTTER & GRILL BAG | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SCAMPI BUTTER & GRILL BAG | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH SCAMPI BUTTER & GRILL BAG | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 555 MG | 257 MG |