SHRIMP WITH SAUCE vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
SHRIMP WITH SAUCE: 5
vs
FLAKE STYLE SEAFOOD: 2
(3 ties)
Overview
| Nutrient | SHRIMP WITH SAUCE | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 6.4 g | 17.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SAUCE | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH SAUCE | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 612 MG |