SHRIMP WITH PEPPER JACK CHEESE vs SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP WITH PEPPER JACK CHEESE: 4
vs
SHRIMP RING WITH COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | SHRIMP WITH PEPPER JACK CHEESE | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 85 cal | |
| Protein | 15.2 g | 9.2 g | |
| Carbs | 1.3 g | 11.3 g | |
| Fat | 10.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP WITH PEPPER JACK CHEESE | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 67 MG | 128 MG | |
| Sodium, Na | 595 MG | 486 MG |