SHRIMP WITH PEPPER JACK CHEESE vs HOT WINGS
Nutrition comparison per 100 g serving
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HOT WINGS wins in 7 out of 10 nutrient categories
SHRIMP WITH PEPPER JACK CHEESE: 1
vs
HOT WINGS: 7
(2 ties)
Overview
| Nutrient | SHRIMP WITH PEPPER JACK CHEESE | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 15.2 g | 16.5 g | |
| Carbs | 1.3 g | 1.2 g | |
| Fat | 10.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP WITH PEPPER JACK CHEESE | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 67 MG | 124 MG | |
| Sodium, Na | 595 MG | 894 MG |