SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE vs HOT FRUSTAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE: 4
vs
HOT FRUSTAS: 4
(2 ties)
Overview
| Nutrient | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 240 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 16.7 g | 36 g | |
| Fat | 2.6 g | 6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 620 MG |