SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CHICKEN CORN CASSEROLE wins in 5 out of 10 nutrient categories
SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE: 3
vs
CREAMY CHICKEN CORN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 16.7 g | 13.7 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 247 MG |