SHRIMP WITH PASTA vs WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE
Nutrition comparison per 100 g serving
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SHRIMP WITH PASTA wins in 7 out of 10 nutrient categories
SHRIMP WITH PASTA: 7
vs
WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE: 2
(1 ties)
Overview
| Nutrient | SHRIMP WITH PASTA | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 117 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 7.5 g | 20.3 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PASTA | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 2.4 MG |
Minerals
| Mineral | SHRIMP WITH PASTA | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 269 MG |