SHRIMP WITH MUSTARD SAUCE vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP WITH MUSTARD SAUCE wins in 6 out of 11 nutrient categories
SHRIMP WITH MUSTARD SAUCE: 6
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
(1 ties)
Overview
| Nutrient | SHRIMP WITH MUSTARD SAUCE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 113 cal | 169 cal | |
| Protein | 22.5 g | 9.8 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH MUSTARD SAUCE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP WITH MUSTARD SAUCE | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 408 MG | 341 MG |