SHRIMP WITH MUSTARD SAUCE vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP WITH MUSTARD SAUCE wins in 5 out of 11 nutrient categories
SHRIMP WITH MUSTARD SAUCE: 5
vs
LOBSTER MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SHRIMP WITH MUSTARD SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 22.5 g | 6.2 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 1.4 g | 6.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH MUSTARD SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH MUSTARD SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 408 MG | 468 MG |