SHRIMP WITH GARLIC WINE BUTTER MEAL vs LEMON CHICKEN WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 7 out of 11 nutrient categories
SHRIMP WITH GARLIC WINE BUTTER MEAL: 2
vs
LEMON CHICKEN WITH ROASTED POTATOES: 7
(2 ties)
Overview
| Nutrient | SHRIMP WITH GARLIC WINE BUTTER MEAL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 99 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 8.9 g | 8.5 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH GARLIC WINE BUTTER MEAL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SHRIMP WITH GARLIC WINE BUTTER MEAL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 250 MG | 380 MG |