SHRIMP WITH GARLIC WINE BUTTER MEAL vs BAKED ZITI
Nutrition comparison per 100 g serving
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SHRIMP WITH GARLIC WINE BUTTER MEAL wins in 5 out of 11 nutrient categories
SHRIMP WITH GARLIC WINE BUTTER MEAL: 5
vs
BAKED ZITI: 4
(2 ties)
Overview
| Nutrient | SHRIMP WITH GARLIC WINE BUTTER MEAL | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 8.9 g | 16.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH GARLIC WINE BUTTER MEAL | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SHRIMP WITH GARLIC WINE BUTTER MEAL | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 250 MG | 307 MG |