SHRIMP & VEGETABLE STIR FRY TENDER & JUICY SHRIMP IN A SWEET CHILI SAUCE WITH BROCCOLI vs TURKEY & DRESSING WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP & VEGETABLE STIR FRY TENDER & JUICY SHRIMP IN A SWEET CHILI SAUCE WITH BROCCOLI: 5
vs
TURKEY & DRESSING WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | SHRIMP & VEGETABLE STIR FRY TENDER & JUICY SHRIMP IN A SWEET CHILI SAUCE WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & VEGETABLE STIR FRY TENDER & JUICY SHRIMP IN A SWEET CHILI SAUCE WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & VEGETABLE STIR FRY TENDER & JUICY SHRIMP IN A SWEET CHILI SAUCE WITH BROCCOLI | TURKEY & DRESSING WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 273 MG | 212 MG |