SHRIMP & VEGETABLE EGG ROLLS vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 6 out of 11 nutrient categories
SHRIMP & VEGETABLE EGG ROLLS: 4
vs
GRILLED GROUND BEEF KABOB: 6
(1 ties)
Overview
| Nutrient | SHRIMP & VEGETABLE EGG ROLLS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 7.1 g | 15.7 g | |
| Carbs | 27.1 g | 7.8 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & VEGETABLE EGG ROLLS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 11.8 MG |
Minerals
| Mineral | SHRIMP & VEGETABLE EGG ROLLS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 412 MG | 569 MG |