SHRIMP & TOMATO BRUSCHETTA vs BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
SHRIMP & TOMATO BRUSCHETTA: 4
vs
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | SHRIMP & TOMATO BRUSCHETTA | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 147 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 3.5 g | 8.7 g | |
| Fat | 12.4 g | 8.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & TOMATO BRUSCHETTA | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP & TOMATO BRUSCHETTA | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 592 MG |