SHRIMP TOAST vs CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP TOAST: 4
vs
CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SHRIMP TOAST | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 244 cal | 220 cal | |
| Protein | 12.2 g | 8.7 g | |
| Carbs | 20 g | 28.4 g | |
| Fat | 13.3 g | 7.9 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TOAST | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP TOAST | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 611 MG | 496 MG |