SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL vs RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL: 5
vs
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 131 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 17.7 g | 18.8 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 152 MG | 254 MG |