SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL vs CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE wins in 8 out of 11 nutrient categories
SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL: 2
vs
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE: 8
(1 ties)
Overview
| Nutrient | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP TIKKA MASALA SHRIMP IN A CREAMY SPICED-TOMATO SAUCE WITH AROMATIC BASMATI RICE BOWL | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 152 MG | 322 MG |