SHRIMP THAI BASIL NOODLE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
SHRIMP THAI BASIL NOODLE: 4
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | SHRIMP THAI BASIL NOODLE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 13.6 g | 5.7 g | |
| Fat | 0.2 g | 2.0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP THAI BASIL NOODLE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP THAI BASIL NOODLE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 263 MG | 380 MG |