SHRIMP THAI BASIL NOODLE vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP THAI BASIL NOODLE: 5
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 5
(1 ties)
Overview
| Nutrient | SHRIMP THAI BASIL NOODLE | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 35 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 13.6 g | 4.9 g | |
| Fat | 0.2 g | 2.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP THAI BASIL NOODLE | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHRIMP THAI BASIL NOODLE | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 263 MG | 145 MG |