SHRIMP TEMPURA TUNA vs SALMON POKE
Nutrition comparison per 100 g serving
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SHRIMP TEMPURA TUNA wins in 7 out of 11 nutrient categories
SHRIMP TEMPURA TUNA: 7
vs
SALMON POKE: 2
(2 ties)
Overview
| Nutrient | SHRIMP TEMPURA TUNA | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 157 cal | 162 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 22.1 g | 29.3 g | |
| Fat | 4.3 g | 3.0 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA TUNA | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP TEMPURA TUNA | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |