SHRIMP TEMPURA TUNA vs MASAGO ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP TEMPURA TUNA: 5
vs
MASAGO ROLL: 5
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA TUNA | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 148 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 22.1 g | 20 g | |
| Fat | 4.3 g | 5.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA TUNA | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SHRIMP TEMPURA TUNA | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 435 MG |