SHRIMP TEMPURA TUNA vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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CRAB STICK PHILLY ROLL wins in 5 out of 10 nutrient categories
SHRIMP TEMPURA TUNA: 4
vs
CRAB STICK PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA TUNA | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 168 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 22.1 g | 18.9 g | |
| Fat | 4.3 g | 8.1 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP TEMPURA TUNA | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 154 MG | 254 MG | |
| Sodium, Na | 0 MG | 130 MG |