SHRIMP TEMPURA ROLL vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM BR wins in 5 out of 10 nutrient categories
SHRIMP TEMPURA ROLL: 4
vs
VERY VEGGIE PLATTER SM BR: 5
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 180 cal | 142 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 27 g | 24.0 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | SHRIMP TEMPURA ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 380 MG | 458 MG |