SHRIMP TEMPURA ROLL vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SHRIMP TEMPURA ROLL wins in 6 out of 10 nutrient categories
SHRIMP TEMPURA ROLL: 6
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 180 cal | 170 cal | |
| Protein | 5 g | 5.5 g | |
| Carbs | 27 g | 22 g | |
| Fat | 5 g | 6.5 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP TEMPURA ROLL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 380 MG | 330 MG |