SHRIMP TEMPURA CRUNCH ROLL WR vs SPICY ROLL WR
Nutrition comparison per 100 g serving
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SPICY ROLL WR wins in 5 out of 10 nutrient categories
SHRIMP TEMPURA CRUNCH ROLL WR: 3
vs
SPICY ROLL WR: 5
(2 ties)
Overview
| Nutrient | SHRIMP TEMPURA CRUNCH ROLL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 157 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 29.2 g | 29.0 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA CRUNCH ROLL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.9 MG |
Minerals
| Mineral | SHRIMP TEMPURA CRUNCH ROLL WR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 522 MG | 369 MG |