SHRIMP TEMPURA CRUNCH ROLL WR vs SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SALMON PHILLY ROLL wins in 7 out of 10 nutrient categories
SHRIMP TEMPURA CRUNCH ROLL WR: 2
vs
SALMON PHILLY ROLL: 7
(1 ties)
Overview
| Nutrient | SHRIMP TEMPURA CRUNCH ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 196 cal | 187 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 29.2 g | 24.2 g | |
| Fat | 7.3 g | 6.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TEMPURA CRUNCH ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | SHRIMP TEMPURA CRUNCH ROLL WR | SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 522 MG | 703 MG |