SHRIMP TAQUITOS CHEDDAR CHEESE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SHRIMP TAQUITOS CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHRIMP TAQUITOS CHEDDAR CHEESE: 6
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | SHRIMP TAQUITOS CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 33.8 g | 33.3 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TAQUITOS CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP TAQUITOS CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 588 MG | 700 MG |