SHRIMP TABOULI WITH QUINOA vs PARTY TRAY LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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SHRIMP TABOULI WITH QUINOA wins in 6 out of 11 nutrient categories
SHRIMP TABOULI WITH QUINOA: 6
vs
PARTY TRAY LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | SHRIMP TABOULI WITH QUINOA | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 141 cal | |
| Protein | 6.0 g | 8.8 g | |
| Carbs | 12.7 g | 15.0 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TABOULI WITH QUINOA | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHRIMP TABOULI WITH QUINOA | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 260 MG | 225 MG |