SHRIMP TABOULI WITH QUINOA vs MEZZI RIGATONI
Nutrition comparison per 100 g serving
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SHRIMP TABOULI WITH QUINOA wins in 5 out of 11 nutrient categories
SHRIMP TABOULI WITH QUINOA: 5
vs
MEZZI RIGATONI: 4
(2 ties)
Overview
| Nutrient | SHRIMP TABOULI WITH QUINOA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calories | 123 cal | 210 cal | |
| Protein | 6.0 g | 9 g | |
| Carbs | 12.7 g | 43 g | |
| Fat | 5.3 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TABOULI WITH QUINOA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP TABOULI WITH QUINOA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 260 MG | 0 MG |