SHRIMP TABOULI WITH QUINOA vs BBQ PULLED PORK ENTREE WRAP
Nutrition comparison per 100 g serving
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BBQ PULLED PORK ENTREE WRAP wins in 5 out of 11 nutrient categories
SHRIMP TABOULI WITH QUINOA: 4
vs
BBQ PULLED PORK ENTREE WRAP: 5
(2 ties)
Overview
| Nutrient | SHRIMP TABOULI WITH QUINOA | BBQ PULLED PORK ENTREE WRAP | Winner |
|---|---|---|---|
| Calories | 123 cal | 212 cal | |
| Protein | 6.0 g | 8.8 g | |
| Carbs | 12.7 g | 31.8 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TABOULI WITH QUINOA | BBQ PULLED PORK ENTREE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHRIMP TABOULI WITH QUINOA | BBQ PULLED PORK ENTREE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 260 MG | 318 MG |