SHRIMP SWIRL CRISPY AND CONVENIENT vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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SHRIMP SWIRL CRISPY AND CONVENIENT wins in 7 out of 10 nutrient categories
SHRIMP SWIRL CRISPY AND CONVENIENT: 7
vs
CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | SHRIMP SWIRL CRISPY AND CONVENIENT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 16 g | 15.2 g | |
| Carbs | 25 g | 0 g | |
| Fat | 12 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SWIRL CRISPY AND CONVENIENT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 430 MG | 295 MG |