SHRIMP SWIRL CRISPY AND CONVENIENT vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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SHRIMP SWIRL CRISPY AND CONVENIENT wins in 5 out of 11 nutrient categories
SHRIMP SWIRL CRISPY AND CONVENIENT: 5
vs
CHICKEN KIEV: 4
(2 ties)
Overview
| Nutrient | SHRIMP SWIRL CRISPY AND CONVENIENT | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 16 g | 14.8 g | |
| Carbs | 25 g | 17.6 g | |
| Fat | 12 g | 11.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SWIRL CRISPY AND CONVENIENT | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHRIMP SWIRL CRISPY AND CONVENIENT | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 430 MG | 430 MG | Tie |