SHRIMP STIR-FRY SKILLET MEAL vs SPICY SZECHUAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 6 out of 10 nutrient categories
SHRIMP STIR-FRY SKILLET MEAL: 6
vs
SPICY SZECHUAN STYLE VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SHRIMP STIR-FRY SKILLET MEAL | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 4.7 g | 15.7 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STIR-FRY SKILLET MEAL | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 11.8 MG |
Minerals
| Mineral | SHRIMP STIR-FRY SKILLET MEAL | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 267 MG |