SHRIMP STIR-FRY SKILLET MEAL vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 5 out of 10 nutrient categories
SHRIMP STIR-FRY SKILLET MEAL: 5
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SHRIMP STIR-FRY SKILLET MEAL | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 176 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 4.7 g | 28.2 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STIR-FRY SKILLET MEAL | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4 MG |
Minerals
| Mineral | SHRIMP STIR-FRY SKILLET MEAL | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 485 MG |