SHRIMP STIR-FRY SKILLET MEAL vs LASAGNA FLORENTINE
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 6 out of 10 nutrient categories
SHRIMP STIR-FRY SKILLET MEAL: 6
vs
LASAGNA FLORENTINE: 3
(1 ties)
Overview
| Nutrient | SHRIMP STIR-FRY SKILLET MEAL | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 41 cal | 101 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 4.7 g | 13.8 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STIR-FRY SKILLET MEAL | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4 MG |
Minerals
| Mineral | SHRIMP STIR-FRY SKILLET MEAL | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 205 MG |