SHRIMP STIR-FRY SKILLET MEAL vs CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 6 out of 12 nutrient categories
SHRIMP STIR-FRY SKILLET MEAL: 6
vs
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
(2 ties)
Overview
| Nutrient | SHRIMP STIR-FRY SKILLET MEAL | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 1.0 g | 6.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STIR-FRY SKILLET MEAL | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP STIR-FRY SKILLET MEAL | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 388 MG | 282 MG |