SHRIMP STIR-FRY SKILLET MEAL vs BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 5 out of 10 nutrient categories
SHRIMP STIR-FRY SKILLET MEAL: 5
vs
BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHRIMP STIR-FRY SKILLET MEAL | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 172 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 4.7 g | 20.7 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STIR-FRY SKILLET MEAL | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 6.6 MG |
Minerals
| Mineral | SHRIMP STIR-FRY SKILLET MEAL | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 275 MG |